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Royal jelly is a substance secreted by bees. It can be used in various ways from food to medicine as well as cosmetic and has many health benefits for the body. Used as a natural food, for example research has shown it can provide us with more energy, an effect which makes it an ideal health supplement. Taking royal jelly can also support the immune system and appears to delay the effects of ageing.

As we are all aware fruits and vegetables have some of the highest nutrition value of all foods and therefore are an essential part of our daily diet if we want to look after our health or lose weight and shed fat. Tomatoes are one of the most used food products, especially in salads and sauces.In this article we tell you all about this beautiful, red, vitamin packed food: how many calories tomatoes contain, their vitamin content, varieties of tomatoes and of course the benefits to our health when we eat this delicious food.

People who follow a healthy lifestyle have heard and used the well known phrase: "an apple a day keeps the doctor away." This wonderful, healthy and vitamin packed fruit has a number of health benefits in terms of nutrition.Not only is it a food rich in fibre, which promotes healthy digestion, it also has a large amount of vitamins and minerals with a relatively low calorie value.If you have recently started a new diet or are thinking about weight loss and are wondering how many calories an apple has whether or not you should include in your diet or not, this article will help keep you informed. We tell you about the different varieties of apple and the vitamin and nutrition content of this healthy 

Have you ever noticed your car smelling bad or a bit stale with the damp? If so, then you should consider buying an air freshener or changing the one you are using for a better one with a beautiful fresh new fragrance. Removing unpleasant odours from inside your car can be tricky if you don't know what products to use.There are a wide variety of air fresheners to buy on the market, with great scents and even perfumed fragrances. They have become one of those essential car accessories and are available in a multitude of fragrance options and scents at an accessible price. Here are some tips on how to choose the best air freshener and scent for your vehicle and at a good price. Here we provide a list of the best products that eliminate bad scents and make your car smell like you just bought it. How to choose a good car air freshener Choosing an air freshener that provides a pleasant aroma to your car, that has a high durability and that is elegant is not an easy task as there are so many to available to buy. Even yankee Candle makers produce car fresheners now! We have all known the typical tree-shaped air freshener. With a slight smell of pine, quite inexpensive, but of low quality, this product should be the last option if you want to eliminate unpleasant odours from your vehicle.Therefore, here are some suggestions that you should take into account when choosing a new air freshener for your car. Buy the type of air freshener that best suits your needs, that is, one that is easy to use and eliminates odours with ease and stocked in a shop near you. Choose an air freshener that allows you to control the intensity of the fragrance or even change the scent. This is often done by adjusting the vent in the car and refills that are more eco and price friendly. Of course, the product you buy should have a pleasant scent, such as cinnamon, coffee, jasmine, apple, or mint or you can even buy the new sea breeze fragrance by AmbiPur for a touch of Summer. Check that the durability of the air freshener is high or how long the fragrance will last. Buying an air freshener with a refill is a good alternative. Also, if you get tired of the smell, you just have to change the refill and that's it. And as for the price of the product, car air fresheners are usually inexpensive, but if you want a more sophisticated model the price can be raised. The 4 best air fresheners for the car Air Wick Essential Mist If you are looking for air fresheners with a activate themselves, that you can regulate, then this option is ideal. This is an Air Wick brand essential oil vapour diffuser that can be refilled. Refills can last up to 45 days. Some of the fragrances to choose from are melon and cucumber, vanilla, lavender, jasmine and citrus fruits. In addition, it is portable and you can use it both in your car and at your home or office. Ambi Pur Car If you're looking for a small, inexpensive air freshener, the Ambi Pur Car is a great new option for your car. It is a compact little model, ideal to place in the air vent on your car without having to be connected to any power outlet and meaning you can regulate how much of the scent is used. This type of air freshener comes with odour clear technology that eliminates bad smells no matter how strong they are. In addition, it lasts approximately 30 days and comes with all the parts necessary to mount it- no tools required. It is available in several versions with different fragrances: elegant flowers, fresh air, sea breeze, anti-smoking and tropical fruits. All at a good price and available in most garages, available to shop online and buy at your local DIY shop. Apalus Air Purifier Among the cheapest air purifiers on the market for cars is the Apalus, an air freshener equipped with an active carbon filter that counteracts bad scents. One of its best features of this new little fragrance is that it is chemical free, which is great if you want a natural fragrance. It will allow you to enjoy cleaner air thanks to its carbon filtering parts, it is capable of neutralising fungi, allergens and any toxic particles that may be harmful to your health and come in through windows or the air vent. CleanDell Air Freshener Lasting 90 days, CleanDell is one of the most durable little air fresheners. Unlike the previous ones, this product is shaped like a disk. it is easy to use with all the necessary parts to fix it up in the car and allows you to activate or deactivate it at any time. If you prefer the scent of essential oils, this will be a great new option for you to buy.

There are certain types of food and drink that have a large number of natural benefits thanks to their powerful combination of nutrients, vitamins, minerals and other essential molecules that help the body.A perfect example of this is matcha tea, a drink that has become very popular throughout the world with many people due to its various health benefits. Next, we will tell you everything you need to know about matcha tea: what it is, how it is prepared and what benefits it has for our health.

ea is one of the most widely consumed drinks in the world. Its origin dates back to ancient China, where it was not only highly appreciated for its flavour, but also for its excellent health benefits. Today drinking tea is a normal daily habit for many, and in some cultures it is even a tradition or used as part of a ceremony. In this blog post we are going to tell you all about black tea and its effects on our health. Whilst in some cultures it may be one of the less popular teas, in the UK it is our most popular and it stands out for offering a whole host of health benefits.

Mango is a well-known and much loved tropical fruit, whose sweet flavour captivates the palate of many people. It is also a food that has a wide variety of health benefits for us since mangos contain many vitamins as well as other minerals vital to our body's nutrition and daily function.Despite being aware of the many health benefits and great nutrition that mangos provide us with many people decide not to eat this food as they fear that mangoes are high in calories and can make them gain weight due to a relatively high sugar content. Mangoes are however a food full of essential vitamin, iodine and other great minerals important to our health and daily nutrition and mangos have a low fat content.

Coffee is one of the most popular drinks in the world and is part of daily life for many people in all corners of our planet. If you are someone who enjoys coffee on a regular basis then we are sure that will be interested in leaning more about the effect this drink has on your health, how much is recommended per day and if it is good for your diet.if you want to know if coffee is fattening then it is important that you know how many calories are in each cup you consume. To do that, you must understand that there are many types and ways of drinking coffee, so the calorie intake in 1 cup can vary depending on how you prepare it or what ingredients you add as well as the size of the cup of course!

Aleppo soap is considered one of the best natural skincare products. It began to be manufactured in the city of Syria 2000 years ago, and since then its recipe has traveled from country to country until it has spread around almost the entire world. This famous soap is the oldest in history and its beneficial properties for our health have made it a health and beauty essential. Next, we will tell you everything you need to know about this 100% natural cosmetic the benefits of Aleppo soap and why it is suitable for all skin types, even those with allergy problems or skin issues.