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Because of the large amount of natural qualities it possesses, we will divide the features of calendula oil into 4 groups, in order to be able to identify them in a better and more clear way. Medicinal features Its anti-inflammatory effect makes calendula oil ideal for the treatment and care of wounds, ulcers or inflammation. Its antiseptic and antimicrobial effect make calendula the best ally to stimulate the healing of scars and will disinfect deep wounds that are sensitive to infections. It is one of the few products on the market with a regenerative power. Calendula oil can also be used as a treatment to relieve itching or pain caused by skin conditions and to treat fungal diseases such as athlete's foot or vaginal infections. Cosmetic features As we already said before, the essential oil of natural calendula is of the ingredients that is most used for the preparation of moisturizing and facial care creams, due to the large amount of nutrients it contains and its calming effect. If you have dry skin or quickly get acne or pathologies such as psoriasis, eczema, dermatitis; try to treat yourself with an intensive treatment by using a cream whose main ingredient is this oil. Incorporate it into your daily facial care routine for incredible results in no time. Analgesic and antispasmodic features A rich cream with this kind of oil in it, is super effective to help fight cramps and muscle contractures. In addition, its analgesic characteristics help reduce and soothe skin pain, caused by insect bites or blows. Antioxidant features Thanks to its antioxidant features, calendula oil contributes to the rejuvenation and regeneration of the skin, making it look much more beautiful, natural, hydrated and luminous. Advantages and use of calendula oil After reading its incredible features, I’m sure you can guess where the shots go in terms of what use it has and what advantages are derived from its consumption. Benefits for your health and welfare Protective agent: Protects the skin from infections and fungi thanks to its healing, antifungal, antibiotic and antibacterial features. Comforts, calms and hydrates the skin Relieves pain caused by bites or swellings. Reduces inflammation Relaxes the skin and muscles, preventing the appearance of spasms and cramps. Use The uses of this essential oil are various and diverse, but we highlight the three most common uses on a day-to-day basis. If you are an athlete or a sporty type, calendula oil is a must have to use after your training session. After coming out of the shower, massage your body with a few drops of this oil or with a moisturizer that contains the oil as well. This will instantly relax your muscles and prevent possible muscle cramps or spasms. If you have a wound or a sore part of your body, apply a calendula oil treatment to reduce swelling and relieve pain, or to help it heal and prevent possible infections. If you are a beauty addict and you always want to look your best, incorporate creams that are rich in calendula oil in your daily facial routine. Your skin will look much more luminous, rejuvenated and hydrated. Now that you have seen its benefits and features, we hope that you will be encouraged to buy calendula oil and introduce it into your life. You will see what difference there can be between a before and an after. If you also combine calendula oil with other creams with natural ingredients such as shea butter, or essential oils such as rosehip, tea tree oil or avocado oil, the results will be truly impressive.

If the 21st century has brought us something good, it is that there is increasing awareness of the need to protect the ecosystem. With the amount of technological advances that exist today, and since the world of cosmetics is not alien to them, there is no room for brands to use animals for experimentation with their products. Don't you think?

Knowing which is the best-selling perfume in history is not an easy task, since the origins of the world of perfumery date back to the times of the egyptians and of the Ancient Greece. So imagine how many thousands not, millions of fragrances have been created since the dawn of mankind. Although it is true that until it was considered a product for commercial purposes, many centuries had to pass. And it was in the 16th century when the Italian perfumer Juan María Farina created what is considered the world's first commercial perfume, Eau de Cologne (Eau de Cologne). But, of course, this is not the best seller, since the perfume industry took on real relevance from the last century, in which fragrances came to be considered as authentic objects of desire. Every year about 200 new scents are launched on the market, so the perfumes that we present below have a lot of merit. And it is that not only have they survived the passage of time, but they are considered the most successful, since they are the best-selling perfumes in the world. The best perfumes in history (according to sales) On many occasions, the success in sales of a product does not guarantee that it is the best, but in this case, we can affirm that the following, apart from the best sellers, are also some of the best perfumes in history. One of the most famous women's perfumes par excellence. We can tell you little that you don't already know about this classic and feminine eau de parfum, which owes much of its success to the actress Marilyn Monroe. DIVAIN-577 So mysterious and magnetic that it was impossible not to triumph. This fragrance, launched in 1985, has become one of the best-selling French perfumes, thanks to its attractive and intoxicating aroma. Several versions of it have been made, which have also been very successful in sales. DIVAIN-065 Oriental, sweet, sensual… how could this delicious eau de parfum launched in the early 90's not break all records? In fact, thanks to him, the French house is in the number 3 position of the highest-grossing perfume brands in history. And its male namesake, it is also always at the top of men's perfumes. DIVAIN-115 A perfume that invites you to immerse yourself in the dream world is clear that it was going to succeed. It reached record figures, thanks to being transgressive and daring at the time it was released (1977). And it is that it achieved a collection of nothing more and nothing less than 3 million dollars in the first 10 months after its launch. In its male version is also considered one of the top sales of men's perfumes. DIVAIN-163 Another of the top selling perfumes for women. Inspired by the gardens of one of the 7 wonders of the world, the Taj Mahal. This fragrance has been the forerunner of the aromatic representation of the luxury and exoticism of the Arab world in perfumery, something that is done in many creations (especially niche perfumes) today. DIVAIN-063 The French house is back on our list, not in vain, it is declared one of the best-selling women's perfume brands in history. This time with the golden jewel J'Adore, one of the best-selling floral fruity perfumes in the world since it was launched back in 1999. Its elegant and sophisticated aroma have made it one of the favorites of women around the world, especially when they want to exalt their femininity and sensuality to the fullest. DIVAIN-297 This is undoubtedly the best-selling perfume. The British brand specializing in niche perfumery has broken records with this refreshing fragrance, a favorite of the Duchess of Sussex, Megan Markle. DIVAIN-056 Who has not heard of him? It is one of the most popular perfumes, sweeping sales year after year since it was launched in 2003. It has conquered the hearts of millions of women and girls and is also one of the best-selling floral fruity perfumes in history. Its version for men, is a little less known, but also delicious and ideal to wear on a day-to-day basis. DIVAIN-053 A fragrance from the iconic Italian duo could not be missing from our list. With its Light Blue, both for women and men have triumphed and have managed to sneak into the list of the most famous perfumes in the world, despite the fact that its first version was launched at the beginning of this century. Refreshing, sexy, and ideal for summer. You can not miss it in your collection! We hope this review of the best-selling perfumes for women and men has inspired you and helped you choose your next gifts (or self-gifts).

Why some perfumes are top sellers? What do they have to get us drunk and go crazy after them? Yes, it is true that each of us has our tastes (and very varied), but there are some aromas that almost everyone likes, so we have started to investigate why. We are going to see what types of perfumes are the most liked, and in this way we will give you ideas so that you can give them to that special person. PERFUMES THAT EVOCATE MOMENTS Scents are the kings of evocation. Although we are not consciously aware of it, our subconscious captures the aromas of a place and keeps them under lock and key in a place in our memory. And when we smell them again .. boom! we are automatically transported to that moment when we smelled them. Of course, master perfumers know the great power of evoking moments, since they provoke emotions, and emotions move the world. Therefore, they play with this a lot and create perfumes with ingredients that are very characteristic of certain times and places. For example, aquatic perfumes that remind us of the sea, the summer, the freedom of being sailing on a boat and feeling the sea breeze on your face ... Synonyms of happiness, don't you think? Or for example the fougère perfumes, which transport you to a lush and secluded forest, which undoubtedly manages to relax and give peace to the wearer. PERFUMES THAT TRANSMIT SENSATIONS Other perfumes not only evoke moments, but their components directly affect the mood. Why don't you use the same fragrance to go to work as to go out there or to go to a romantic dinner? There are some like these perfumes that attract positive energy that manage to give us a boost of energy to face the day to day with more enthusiasm, so they are ideal to go to work or to stand up to the routine. The citrus perfumes they are also ideal for this. On the other hand, oriental perfumes are much more sensual and intoxicating, so they are the best allies for a special night or to feel the center of all eyes on any occasion. They make you feel sexy and ravishing, which is why they are so successful. In fact, oriental floral perfumes are the favorites for women. The equivalent to oriental floral perfumes for women in men, are the woody perfumes. These aromas are powerful and give the wearer body and presence, which is why they are also tremendously intoxicating. They never fail. They are formulated based on components such as oud, vetiver, wood or sandalwood. Some of the best woody perfumes for men are spicy ones, like our or the fragrance. PEACE-GIVING FRAGRANCES It is normal that every time we have the opportunity we look for moments that add us to a state of peace and tranquility to escape from this crazy and dizzying world in which we live. Some candles, good music and a glass of wine are ideal to achieve it, even more so if you accompany them with perfumes with the smell of talc or from clean smelling perfumes. Smells have the ability to relax and intoxicate us, especially if they are pleasant and specifically designed for it, as in this case. PERFUMES WITH PHEROMONES The perfumes with pheromones they also have to do (and a lot) with which a perfume likes. Not in vain, pheromones are considered the drug of love and attraction. Therefore the men's perfumes that attract women the most and the women's perfumes that drive men crazy they usually carry this substance, responsible for awakening attraction and passion. INTENSE PERFUMES Although there are many followers of mild perfumes (especially in times when the heat is pressing), the most intense fragrances continue to win by a landslide. And they are the ones that most intoxicate and trap our nose. Within the world of perfumery there are different degrees of intensity, so that you will always be able to find a scent that suits you and your circumstances. In this article, you can see what the differences between perfume, cologne, eau de toilette and eau de parfum. OLFATORY FAMILIES Others that also have a lot to say are the olfactory families, that is, the classification of fragrances according to their main olfactory characteristic, either by their raw materials (flowers, woods, spices) or by their chords (oriental, Cyprus ...). There are some super popular ones such as the floral olfactory family and others that, if you are not involved in the exciting world of perfume, will sound like Mandarin Chinese, such as the gourmand olfactory family or the musk. The ones that we tell you that are most popular is because they have exquisite ingredients and that everyone likes, come on, the equivalents in the field of pizza or chocolate aromas.   We hope that this review on the types of perfume that you like the most, will help clarify your doubts if you do not know what new fragrance to try or if you have to give a gift to someone special. You will see how with any of them you will succeed!

If you don't exfoliate your skin, what are you waiting for? Exfoliation is one of the best cares you can incorporate into your daily beauty routine, especially to the face, because it is more exposed. And it is in charge of cleaning the pores, eliminating dead cells, unifying the tone and reducing fine lines. Come on, a real wonder that will completely change the appearance of your skin if you do it regularly. Even more so if you do it with natural facial scrubs like the ones we present below. The Best Homemade Facial Scrubs There are a thousand and one types of scrubs, so you have to find the one that best suits your skin. To do this, you have to analyze it. It is fat? Or rather dry and ultra sensitive? Are you prone to acne or blackheads? Once you have answers to these questions, you will know which of these natural facial scrubs is best for you. And don't worry, to make them you won't need unicorn blood or Kathmandu rose petals, they are all made from natural ingredients that you can find in any supermarket. Homemade Facial Scrub with Coffee Coffee is not only our brains' best friend every morning, it is also a great ally for your skin. And it is that it eliminates dead cells and activates blood circulation like no other. You can make your scrub with coffee in many ways, although the most common is to mix six tablespoons of milk, six of cocoa powder and four of ground coffee. If you don't have cocoa powder you can also use honey and sugar, but this time a tablespoon of each of these ingredients will be enough. This scrub is suitable for all skin types, since, you have it as you have it, dead cells will always appear. Natural sugar and oil facial scrub Sugar is one of the star components of all natural exfoliants since its texture is ideal to eliminate impurities and perform a deep cleaning of the face. Although you can mix it with many ingredients, we suggest you do it with olive oil, because this is an excellent moisturizer. To do this, just mix 1 cup of granulated sugar (it does not matter if it is brown or white) and ⅓ cup of extra virgin olive oil. Once the mixture is made, just apply it to the face and leave it on for about 10-15 minutes. Of course, if you have very sensitive skin, it is better that you opt for the oatmeal that we present below, since sugar can be abrasive for the most delicate skin. Natural oatmeal and honey scrub Oatmeal has a much smoother texture than sugar, but it is also an excellent exfoliator. Eliminates dead cells and evens the tone and gives radiance to the skin in the blink of an eye. We suggest that you mix a couple of tablespoons of oatmeal with one of honey and let it act on your face for three minutes. Then rinse it off with plenty of cold water. As you can see, it is one of the two easiest and fastest natural facial scrubs to do, so there are no excuses not to incorporate it into your daily facial routine. Facial scrub with rice Surely you have never seen rice more than as a culinary ingredient. But nothing is further from the truth, since it is rich in vitamin B, vitamin E and magnesium, and its properties soften the skin, soothe inflammations and prevent the signs of aging. In addition to removing impurities, of course. To make your rice scrub, you will only need to crush half a cup of raw rice and mix it with three tablespoons of water and a few drops of coconut oil. And voila! You will have your scrub ready to use. And if you want a bonus, cook some rice and reserve the cooking water, since rice water has incredible soothing properties that soothe skin lesions and even reduce blemishes. Use it every night as a facial toner and you will see how your face will be, in addition to being fresher, much brighter and rejuvenated. Natural facial scrub with egg white Egg white is one of the must-haves in the world of beauty. It is high in protein and B vitamins that help to care for, regenerate and beautify the skin. This scrub that we present below is ideal for all skin types and will help to attenuate the signs of aging and give new life and luminosity to the skin. To do this you will only need an egg white, a tablespoon of flour (better if it is wheat) and five tablespoons of honey. Mix the ingredients well and spread the resulting paste all over your face, emphasizing those areas where you have more wrinkles. Leave it on for 10 minutes and rinse it off with plenty of warm water. If your skin is a bit dry and you need extra hydration, change the flour for olive oil. For these natural scrubs to do at home to be really effective, apply them a couple of times a week (once every two weeks if you have very sensitive skin) after showering, as this will take advantage of the dilating effect of steam on your pores. Whichever you choose, you will notice a before and after on your skin. Guaranteed!

Let's put ourselves in a situation ... You want to give a very top perfume to your special person and you find one like (DIVAIN-611). Its very name already indicates exclusivity and luxury, so you can guess a high price, so the almost 200 euros it costs does not surprise you (or yes). But what is sure to surprise you is to find its equivalence in divain. How can it be? Why do some perfumes have exorbitant prices, while other very similar ones are super affordable? Let's find out. Unique and exclusive ingredients The world of perfumery does not escape the “everything is invented”. For this reason, master perfumers strive to create fragrances that are as innovative and special as possible. And what is the only way to achieve it? Creating a unique combination of ingredients, so many times they have to resort to raw materials that are either hyper exclusive, or that are a strangeness in themselves. And these ingredients are not cheap to say ... so the final price of the aroma rises. Some of the unique ingredients in expensive perfumes come from remote places or are extremely complicated to extract, as in the following cases: Ambergris: A secretion produced by some species of whales, whose price per kilo is 5,000 euros. But of course, it provides a unique aroma and also increases the fixation of the fragrance. Orris: The smell of the iris root is very reminiscent of violets, but it is much more special. Its high price of 3,000 euros per kilo is due to the fact that the extraction of this essence can take from 3 to 5 years. Oud: This wood of Asian origin (also known as agarwood) is a real object of desire for perfumers, as it gives the fragrance body and intensity. It smells of a mixture of wood and hazelnut, and is very popular in expensive men's perfumes and oriental perfumes. Its price is also about 3,000 euros per kilo. But really, today almost all brand perfumes (except some niche perfumes) are made through chemical formulas that imitate natural essences, so raw materials are not the main reason that makes the price of a fragrance so high. In fact, according to the popular British newspaper Daily Mail, generally, the price of the fragrance itself does not exceed 3% of the total. That remaining 97% is due to the two factors that we develop below in addition to the profit margin, of course). Design and packaging So they cannot bottle their fragrances in plain bottles and made of normal materials, no. They want the bottle to be a true collector's item so that the perfume becomes an object of desire not only for its aroma. To do this, they hire some of the best product designers, whose fees are reflected in the final price of the perfume. Then there is the case (not so isolated) of some bottles that contain gold, sapphires, rubies or even diamonds. Advertising campaigns Although without a doubt, advertising campaigns are the ones that decisively raise the price of a perfume. They have stars of the stature of Johnny Deep or Kate Moss, and their hiring is not exactly cheap. Where to find the best cheap perfumes online If you are one of those who do not pay much attention to the exterior and prefer a good interior, equivalence perfumes are your solution. At DIVAIN, we prioritize the quality of the fragrance above all else, dispensing with expensive advertising campaigns and luxury packaging. We opted for bottles with simpler designs, but, yes, very aesthetic and taking care of every detail; to make them special even if they do not have gold, diamonds or are designed by a renowned designer. Ours are made of glass with a wooden topper. Thus, we manage to lower prices while maintaining exceptional quality. In addition, from the purchase of two, you can get your cheap perfumes online without shipping costs and with the possibility of return if you haven't got the scent right.

Have you heard of intermittent fasting? This nutritional model is becoming more and more fashionable (although it has been done for millennia), since, if done correctly, incredible results are obtained, both inside and out. So today, we want to explain the keys on how to start intermittent fasting and what its benefits are. Ah! And that the word fasting does not stop you, because you will not go hungry and you will always be full of energy (although if you take any of these perfumes that attract positive energy, even more) What is intermittent fasting? Intermittent fasting is a nutritional model that alternates periods of fasting and periods of food intake. Fasting periods can be adapted to the lifestyle of each person, although the most popular are the 12-hour fast or the 16-8 intermittent fasting, that is, one in which you cannot eat any type of food for 16 hours . Although at first it may seem like a long time, it is not a difficult diet to follow, since this fast takes place between dinner and breakfast or lunch, so surely you are already fasting for about 10 hours without intending it. What are the benefits of intermittent fasting combined with sports? In general, intermittent fasting experiences are usually very good and bring many benefits to those who do it. Why? Very simple: because this is how we activate our metabolism. And this is tremendously important, since in most cases, fat accumulation problems are derived from a slow metabolism. It is like in sports, if we do the same exercise table continuously, at first we will notice the results but then we will stagnate. So, if we concentrate our food intake in a limited period of time, we will ensure that our metabolism "does not relax" and converts accumulated fat reserves into energy, which stimulates weight loss. In addition, this nutritional model also provides multiple other benefits: Delays the aging of the body. Reduces indicators of inflammation. Lowers cholesterol and triglyceride levels. Promotes neuronal plasticity. Limits the growth of cancer cells. If we already favor with our diet the acceleration of the metabolism with its consequent burning of fat, imagine if we also do sports on a regular basis. The perfect combo to look great! Combine the intermittent fasting diet with this one strength training at home or with these exercises to improve flexibility and you will notice a whole before and after in your figure. Here are the most valued types of intermittent fasting and some guidelines to do them, but yes, it is always recommended that you consult with a nutritionist who will evaluate your case and give you personalized guidelines. Every body and lifestyle is different! Types of Intermittent Fasting In addition to consulting with a nutritionist who will provide you with a personalized diet to break the fast, it is very important that you strictly adhere to the schedules of intermittent fasting. And it is that if we exceed the fasting time, a rebound effect can occur and this method is completely antiproductive. Intermittent fasting 16-8 The 16-hour fast is the most famous as its results are much more noticeable. To do it, you simply have to define a period of time of 16 hours in which you do not have to eat any type of food. If your lifestyle is daytime and you have “office hours”, the most appropriate thing is that you establish the first intake between 12:00 - 14:00 hours and make the last one between 20:00 - 22:00 hours, So that you meet 16 hours without problems, since much of the time you will be sleeping. As you can see, the only meal that is not eaten is breakfast, although you can take intermittent fasting supplements such as vitamin complexes. One of the million dollar questions is whether you can drink coffee on intermittent fasting, and the answer is… yes! Fortunately, you can have non-caloric beverages such as coffee, tea or water. Of course, no coffee with milk or chicken broth if you want to do intermittent fasting correctly. 12-hour fast Another of the most famous types of fasting is the 12-hour fast. This is much more bearable, so it is ideal to enter the world of fasting little by little. In this one, we recommend that you have dinner around 7:00 p.m. or 8:00 p.m. and have breakfast just 12 hours after the last meal. Best Intermittent Fasting Apps Even if you go to a nutritionist who guides your diet, it is normal that if you are not used to having strict intake schedules, you forget when you should eat and you get a little out of control. But don't worry, because there are intermittent fasting apps to make it much easier for you to follow your diet properly. These often include fasting programs, monitoring systems, and prompts and charts to track your weight loss progress. Some of the most popular (available for both iOS and Android) are Zero-Cal Fasting Tracker, Clear - Intermittent fasting for body and mind, or Do-Fasting. In addition, the latter is very complete and ideal for combining intermittent fasting and sports, the key to achieving a perfect body!

Happiness ... we spend our lives looking for it and many times we have it in front of our eyes, in the little things (and people) that surround us. But of course, the hustle, stress and worries of day to day cloud our minds and do not allow us to appreciate them. On DIVAIN, we want to present you with a series of small actions that you can incorporate into your daily routine that will make you see life differently. Apply them and you will see how a smile will be what most identifies you. And if in addition to performing these actions, you apply one of these 10 perfumes that attract positive energy, happiness and positivity will be even more present in your life. The 4 hormones of happiness But before seeing what you can do to be happier in your day to day, let's see what the hormones of happiness are. Endorphins Considered the natural morphine that the body secretes, endorphins are produced in response to stress or discomfort, although they are also generated when performing activities that have rewards (such as eating or exercising) or when having relationships. They block bad thoughts and put you in a pleasant state. Serotonin Serotonin is a hormone and neurotransmitter that helps regulate mood, sleep, appetite, or learning ability. Oxytocin Although it is popularly known as the "love hormone", oxytocin is much more, since it promotes empathy, trust and bonding with personal relationships. They increase with the displays of affection from the people we love. Dopamine This hormone and neurotransmitter is responsible for providing well-being to the brain, which is why it is known as “the hormone of well-being”. It is related to pleasant sensations as well as learning or feeling active. As California State University researcher and emeritus professor Loretta G. Breuning explains, this “quartet of happiness” doesn't come up all the time. The brain cannot force the appearance of these hormones voluntarily, but must be activated by performing a series of actions. And now comes the big question ... how to activate the hormones of happiness? With these small actions that we show you below. What to do to be happy Laugh Something as simple and simple as laughter is a before and after in our emotional state. It is the bell that announces a happy person. And it is that laughter prevents stress and is the best way to combat negative emotions, because when we laugh, the massive production of endorphins is triggered and cortisol levels (also known as the stress hormone) are reduced. Get up early God (and the hormone) helps those who wake up early. We know that lazing in bed on a Sunday may seem like one of the best things in life, but being active makes us feel so much better. By this we do not mean that you have to get up at untimely hours without having had a good rest. According to a study from the University of Toronto, early risers tend to be more positive and more satisfied than late-night people, who show higher rates of depression and pessimism. They claim that this is related to circadian rhythms, since if you go to bed earlier and wake up earlier, your body is in tune with the revolutions of Mother Earth. Spend time outdoors (if it is in nature, better) Being in contact with nature or in a quiet environment outdoors reduces stress levels. Who has not felt totally renewed when taking a walk through a forest or a deserted beach? Breathing some fresh air is one of the greatest pleasures that life can give us. Play sports You don't have to become an elite athlete, but doing at least 30 minutes of physical activity a day has been shown to prevent discomfort and depression and make us feel much better about ourselves. This is because, when doing sports, dopamine and serotonin levels increase. Disconnect from the world It has been shown that turning off the mobile for a few minutes a day makes us feel much more relaxed since the levels of cortisol (the stress hormone) decrease. Try turning it off and away from the Internet for at least 15 minutes a day. You will see how during that time you are much happier. Connect and be kind Interpersonal relationships favor the activation of 3 of the 4 hormones of happiness (oxytocin, dopamine and serotonin). The human being is a social being, so feeling loved and part of the world is essential for a good development and to achieve happiness. On the other hand, kindness contributes to improving self-esteem and mood. Don't you feel happy when you help someone and they smile and thank you? So now you know, if you want to be a little bit happier, incorporate these small actions into your day to day. You will see how they will mean a great change in your attitude, and therefore, in your life. 10 things you must stop doing to be happy But of course, it is not enough to do things that make us feel better, but we must avoid at all costs those that give us bad vibes. We leave you a quick decalogue of the 10 things that you should NOT do under any circumstances if you want to be happier and feel better: Having to have everything under control (if you do, the stress will take over). Extreme self-demand. Self-criticism is fine, but without overdoing it or crushing yourself. Keep a closed mind. If you keep it that way, you are missing great things in life and the opportunity to be happier. Complain excessively. If you do, you enter a loop of unhappiness that you will not be able to get out of and it will also be more difficult for you to see feasible solutions to your problems. Pretend to be who you are notfor liking others. This over-effort wears out and causes unhappiness since it is the opposite of self-acceptance. In addition, it cannot be maintained over time (a liar is caught sooner than a lame person). Anchor in the past. The past is past, you have to embrace the future and never cling to what could have been and was not. Live your life according to the expectations of others. Criticize to everything and everyone around you. Load with responsibilities of others. Resist to changes.

The fitness fever is here to stay! Being healthy and feeling good about ourselves are the pillars for us to face life with more optimism and joy. Yes? That's why today, we bring you super easy and entertaining strength training at home. So there will be no excuses for not being in shape! This training at home without material is designed so that you can do it comfortably without leaving home and without having to use anything.You will only work with the weight of your body! Also, you can complement it with these exercises to improve flexibility and do some cardio (run, walk at a good pace, go out with the bike ...). You will see how the transformation of your body is even faster. Why you should encourage yourself to strength train Many people do not dare to do strength training for fear of marking their muscles too much and end up looking like a bodybuilder, but they are very wrong. Strength training serves much more than toning and firming muscle mass as it helps improve physical quality. If we have strong muscles, they will be faster and more resistant when doing other types of workouts, thus obtaining better results. In addition, the stronger our muscles, the less likely we are to suffer injuries and they will help us maintain good posture. Now, let's go with the training! Full body workout at home If you want to do a complete workout in which you work all the muscles of your body, this full body workout at home without material is ideal for you. Do these exercises about three times a week and say hello to the dream body you've always wanted (and if you combine them with these slimming creams, best!). Full body training is divided into these three blocks. Training arms and back at home Even if you link the upper body exercises with gym machines and weights, you can do them perfectly at home. How? Through this series of exercises: Biceps curl To train your biceps at home, the best exercise you can do is take a few carafes of water or milk cartons and use them as dumbbells. Do the typical curl movement, extending your arms down (never completely to avoid injuring your elbows) and flexing them up until the carafe or bottle is level with your face. Repeat as many times as you want (but at least 10) and do 4 series. Triceps Dips Another exercise to work your arms at home is the tricep dips. And also in this you do not need any material. You will simply have to stand with your back to a chair and bend your legs until you can rest your hands on it. Lower your torso until your arms are at a 90º angle. No more no less. Do 4 sets of 15 reps. The more bent your legs are, the less effort your arms will have to do, so stretch them well, without fear! Push-ups To train your back at home, do push-ups! Sure you know what they are (unless you are an extraterrestrial) but we give you a series of guidelines so that you do them well. Align your body from heels to head with the balls of your feet and hands on the ground. Spread your hands so that they are at shoulder height and close to the torso. Supported on the hands and the balls of the feet, it goes up and down bringing the chest closer to the ground but without touching it. Repeat this movement 10 times and do four sets. At first It is normal not to be able to rise, so rest your knees on the ground until your muscles gain strength. Leg training at home If you want to get some killer legs and glutes, opt to do more lower body exercises. These are the best you can do to train your leg at home. Squats Squats are the king of the lower body exercise. Simple and super effective, they tone the muscles of these limbs like no other exercise does. To do them you simply have to open your legs at the hips and lower your torso with your back straight, letting your legs form a 90º angle (as if you were sitting in an imaginary chair). Of course, be careful and do not allow your knees to protrude from the balls of your feet, because if that happens, you will be doing the exercise wrong and you could injure yourself. There are many other types of squats, such as sumo squats, in which the opening is much wider; or fully closed squats, in which you have to go down with your feet together. Whatever you do, do 4 sets of at least 15 repetitions so you can start seeing results as soon as possible. Lunges The lunges are one of the most complete leg and glute exercises. Stand up straight and stride forward as you lower your other leg, letting your knee practically touch the ground. The one taking the stride has to be at an angle of 90º. Do 4 sets of 15 reps with each one. Quadruped leg raise Get into a quadruped position and raise one leg maintaining its 90º position until the back and said leg are at the same height. Also do 4 sets of 15 repetitions on each leg. Work out abs at home Abs exercises cannot be absent from a full body workout at home worth its salt. In addition to the abdominal crunch (the typical lifelong abdominal exercise in which, lying down with your knees bent and your feet flat on the ground, you raise your trunk); We propose you a more super effective pair. Do them and you will see how your abs go to the next level and the long-awaited 6 pack (or chocolate bar in common jargon) begins to be a reality. Plank If squats are the queens of leg exercises, the plank is king of abs. To do this, lie on your stomach, lean on your forearms and the balls of your feet, and raise your torso until it is in an aligned position. Stay in a static position for at least 30 seconds and repeat four times. Important! Keep the glutes parallel to the trunk to perform the exercise well, since they tend to rise so that the effort is less, but it is not what we want. Does it sting right? But it will be worth it to be able to show off a flat stomach. Raised legs This exercise for abs at home is another of the best you can do. It's super simple: just lie on your back and raise your legs without bending until you form a 45º angle between your legs and the ground. Now comes the effort: lower them slowly until they are a few inches from the ground (do not touch it) and raise them again. Repeat this 15 times and do four sets. And c'est fini! You have now finished your strength training at home. Be consistent and you will achieve incredible results! Do not forget that to get in shape it is not enough to crush yourself while exercising, but you have to complement it with a healthy diet (rich in real food such as protein fruits, meat, fish ...) and drink a lot of water (if you are not a fan of water, look at these 8 benefits of drinking water daily and you'll see how you change your mind).