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Happiness ... we spend our lives looking for it and many times we have it in front of our eyes, in the little things (and people) that surround us. But of course, the hustle, stress and worries of day to day cloud our minds and do not allow us to appreciate them. On DIVAIN, we want to present you with a series of small actions that you can incorporate into your daily routine that will make you see life differently. Apply them and you will see how a smile will be what most identifies you. And if in addition to performing these actions, you apply one of these 10 perfumes that attract positive energy, happiness and positivity will be even more present in your life. The 4 hormones of happiness But before seeing what you can do to be happier in your day to day, let's see what the hormones of happiness are. Endorphins Considered the natural morphine that the body secretes, endorphins are produced in response to stress or discomfort, although they are also generated when performing activities that have rewards (such as eating or exercising) or when having relationships. They block bad thoughts and put you in a pleasant state. Serotonin Serotonin is a hormone and neurotransmitter that helps regulate mood, sleep, appetite, or learning ability. Oxytocin Although it is popularly known as the "love hormone", oxytocin is much more, since it promotes empathy, trust and bonding with personal relationships. They increase with the displays of affection from the people we love. Dopamine This hormone and neurotransmitter is responsible for providing well-being to the brain, which is why it is known as “the hormone of well-being”. It is related to pleasant sensations as well as learning or feeling active. As California State University researcher and emeritus professor Loretta G. Breuning explains, this “quartet of happiness” doesn't come up all the time. The brain cannot force the appearance of these hormones voluntarily, but must be activated by performing a series of actions. And now comes the big question ... how to activate the hormones of happiness? With these small actions that we show you below. What to do to be happy Laugh Something as simple and simple as laughter is a before and after in our emotional state. It is the bell that announces a happy person. And it is that laughter prevents stress and is the best way to combat negative emotions, because when we laugh, the massive production of endorphins is triggered and cortisol levels (also known as the stress hormone) are reduced. Get up early God (and the hormone) helps those who wake up early. We know that lazing in bed on a Sunday may seem like one of the best things in life, but being active makes us feel so much better. By this we do not mean that you have to get up at untimely hours without having had a good rest. According to a study from the University of Toronto, early risers tend to be more positive and more satisfied than late-night people, who show higher rates of depression and pessimism. They claim that this is related to circadian rhythms, since if you go to bed earlier and wake up earlier, your body is in tune with the revolutions of Mother Earth. Spend time outdoors (if it is in nature, better) Being in contact with nature or in a quiet environment outdoors reduces stress levels. Who has not felt totally renewed when taking a walk through a forest or a deserted beach? Breathing some fresh air is one of the greatest pleasures that life can give us. Play sports You don't have to become an elite athlete, but doing at least 30 minutes of physical activity a day has been shown to prevent discomfort and depression and make us feel much better about ourselves. This is because, when doing sports, dopamine and serotonin levels increase. Disconnect from the world It has been shown that turning off the mobile for a few minutes a day makes us feel much more relaxed since the levels of cortisol (the stress hormone) decrease. Try turning it off and away from the Internet for at least 15 minutes a day. You will see how during that time you are much happier. Connect and be kind Interpersonal relationships favor the activation of 3 of the 4 hormones of happiness (oxytocin, dopamine and serotonin). The human being is a social being, so feeling loved and part of the world is essential for a good development and to achieve happiness. On the other hand, kindness contributes to improving self-esteem and mood. Don't you feel happy when you help someone and they smile and thank you? So now you know, if you want to be a little bit happier, incorporate these small actions into your day to day. You will see how they will mean a great change in your attitude, and therefore, in your life. 10 things you must stop doing to be happy But of course, it is not enough to do things that make us feel better, but we must avoid at all costs those that give us bad vibes. We leave you a quick decalogue of the 10 things that you should NOT do under any circumstances if you want to be happier and feel better: Having to have everything under control (if you do, the stress will take over). Extreme self-demand. Self-criticism is fine, but without overdoing it or crushing yourself. Keep a closed mind. If you keep it that way, you are missing great things in life and the opportunity to be happier. Complain excessively. If you do, you enter a loop of unhappiness that you will not be able to get out of and it will also be more difficult for you to see feasible solutions to your problems. Pretend to be who you are notfor liking others. This over-effort wears out and causes unhappiness since it is the opposite of self-acceptance. In addition, it cannot be maintained over time (a liar is caught sooner than a lame person). Anchor in the past. The past is past, you have to embrace the future and never cling to what could have been and was not. Live your life according to the expectations of others. Criticize to everything and everyone around you. Load with responsibilities of others. Resist to changes.

The fitness fever is here to stay! Being healthy and feeling good about ourselves are the pillars for us to face life with more optimism and joy. Yes? That's why today, we bring you super easy and entertaining strength training at home. So there will be no excuses for not being in shape! This training at home without material is designed so that you can do it comfortably without leaving home and without having to use anything.You will only work with the weight of your body! Also, you can complement it with these exercises to improve flexibility and do some cardio (run, walk at a good pace, go out with the bike ...). You will see how the transformation of your body is even faster. Why you should encourage yourself to strength train Many people do not dare to do strength training for fear of marking their muscles too much and end up looking like a bodybuilder, but they are very wrong. Strength training serves much more than toning and firming muscle mass as it helps improve physical quality. If we have strong muscles, they will be faster and more resistant when doing other types of workouts, thus obtaining better results. In addition, the stronger our muscles, the less likely we are to suffer injuries and they will help us maintain good posture. Now, let's go with the training! Full body workout at home If you want to do a complete workout in which you work all the muscles of your body, this full body workout at home without material is ideal for you. Do these exercises about three times a week and say hello to the dream body you've always wanted (and if you combine them with these slimming creams, best!). Full body training is divided into these three blocks. Training arms and back at home Even if you link the upper body exercises with gym machines and weights, you can do them perfectly at home. How? Through this series of exercises: Biceps curl To train your biceps at home, the best exercise you can do is take a few carafes of water or milk cartons and use them as dumbbells. Do the typical curl movement, extending your arms down (never completely to avoid injuring your elbows) and flexing them up until the carafe or bottle is level with your face. Repeat as many times as you want (but at least 10) and do 4 series. Triceps Dips Another exercise to work your arms at home is the tricep dips. And also in this you do not need any material. You will simply have to stand with your back to a chair and bend your legs until you can rest your hands on it. Lower your torso until your arms are at a 90º angle. No more no less. Do 4 sets of 15 reps. The more bent your legs are, the less effort your arms will have to do, so stretch them well, without fear! Push-ups To train your back at home, do push-ups! Sure you know what they are (unless you are an extraterrestrial) but we give you a series of guidelines so that you do them well. Align your body from heels to head with the balls of your feet and hands on the ground. Spread your hands so that they are at shoulder height and close to the torso. Supported on the hands and the balls of the feet, it goes up and down bringing the chest closer to the ground but without touching it. Repeat this movement 10 times and do four sets. At first It is normal not to be able to rise, so rest your knees on the ground until your muscles gain strength. Leg training at home If you want to get some killer legs and glutes, opt to do more lower body exercises. These are the best you can do to train your leg at home. Squats Squats are the king of the lower body exercise. Simple and super effective, they tone the muscles of these limbs like no other exercise does. To do them you simply have to open your legs at the hips and lower your torso with your back straight, letting your legs form a 90º angle (as if you were sitting in an imaginary chair). Of course, be careful and do not allow your knees to protrude from the balls of your feet, because if that happens, you will be doing the exercise wrong and you could injure yourself. There are many other types of squats, such as sumo squats, in which the opening is much wider; or fully closed squats, in which you have to go down with your feet together. Whatever you do, do 4 sets of at least 15 repetitions so you can start seeing results as soon as possible. Lunges The lunges are one of the most complete leg and glute exercises. Stand up straight and stride forward as you lower your other leg, letting your knee practically touch the ground. The one taking the stride has to be at an angle of 90º. Do 4 sets of 15 reps with each one. Quadruped leg raise Get into a quadruped position and raise one leg maintaining its 90º position until the back and said leg are at the same height. Also do 4 sets of 15 repetitions on each leg. Work out abs at home Abs exercises cannot be absent from a full body workout at home worth its salt. In addition to the abdominal crunch (the typical lifelong abdominal exercise in which, lying down with your knees bent and your feet flat on the ground, you raise your trunk); We propose you a more super effective pair. Do them and you will see how your abs go to the next level and the long-awaited 6 pack (or chocolate bar in common jargon) begins to be a reality. Plank If squats are the queens of leg exercises, the plank is king of abs. To do this, lie on your stomach, lean on your forearms and the balls of your feet, and raise your torso until it is in an aligned position. Stay in a static position for at least 30 seconds and repeat four times. Important! Keep the glutes parallel to the trunk to perform the exercise well, since they tend to rise so that the effort is less, but it is not what we want. Does it sting right? But it will be worth it to be able to show off a flat stomach. Raised legs This exercise for abs at home is another of the best you can do. It's super simple: just lie on your back and raise your legs without bending until you form a 45º angle between your legs and the ground. Now comes the effort: lower them slowly until they are a few inches from the ground (do not touch it) and raise them again. Repeat this 15 times and do four sets. And c'est fini! You have now finished your strength training at home. Be consistent and you will achieve incredible results! Do not forget that to get in shape it is not enough to crush yourself while exercising, but you have to complement it with a healthy diet (rich in real food such as protein fruits, meat, fish ...) and drink a lot of water (if you are not a fan of water, look at these 8 benefits of drinking water daily and you'll see how you change your mind).

Summer is synonymous with suffocating heat, scorching sun on the skin, more sought-after shades than the bag of Dior… But to most mortals, we love it! It is one of the happiest times of the year, in which the positive energy it is everywhere. Of course, to enjoy it to the fullest, you have to be very cool and hydrated. Therefore, today we bring you a list of homemade refreshing drinks that you can make quickly and comfortably at home. You will cope with the heat much better (almost as much as if you apply these citrus perfumes or these perfumes for summer) Refreshing drinks without alcohol Lemonade If there is a refreshing homemade drink par excellence, that is the lemonade. The queen of summer drinks since the world is the world, thanks to how good it is and how easy it is to prepare. Have you never done it? Well, don't let another second pass! To make it you need very few ingredients: 2 lemons, 1 lime, 8 glasses of cold water, ice cubes or crushed ice and sugar to taste. Once you have them, squeeze the juice of the lemons and the lime, mix it with half the water and the sugar (or if you are a fit person of those who train daily, you can use another type of sweetener). Pass the mixture through a strainer and add the rest of the water. This will leave an ultra liquid texture without lumps. Now you just have to add a lot of ice, and enjoy it! Multi-fruit juice This is one of the most refreshing and healthy drinks you can make. And it is that it only has fruit (and a little honey, which never hurts to sweeten our lives a little). To make it, you need: six oranges, two apples, two pineapple slices and a lemon. Juice the apples, remove the skin and the core of the apples and blend them together with the pineapple slices, squeeze the lemon and add a little of its previously grated skin to give it a special touch. Mix everything in a blender or blender and add ice. The honey or sugar is completely optional, since the glucose in the fruit works as a natural sweetener. So if you dare to add absolutely nothing but fruit, all the better! You can always make up for that lack of sweetness with one of these sweet perfumes for women. Watermelon juice Watermelon is one of the queen fruits of summer, so our list could not miss a refreshing homemade drink that had it as the protagonist. It is ideal since it is one of the fruits that carries more water so it quenches your thirst like no other. In addition, it is so easy to do that in just five minutes you will have it ready. To make it, you need: half a kilo of watermelon, half a lemon, ice cubes and a little sugar. Once you have all the ingredients you just have to remove the seeds from the watermelon, cut it into pieces and put them in a blender. Add water and the juice of half a lemon. Beat until you get a homogeneous mixture. Put the mixture in the fridge before serving, so that it is even colder. Absolutely delicious! Carrot juice Carrot is rich in beta-carotene, a precursor to vitamin A, which is essential for skin and eye health. Therefore, this vegetable is the best companion you can have this summer (especially if you like get tan). Have you wanted to try it, right? To do this you only need 4 carrots, water and 1 lemon and a little sugar (totally optional because it is so good that it is not necessary). To prepare it, wash and peel the carrots, blend them, add the water and lemon juice, and that's it! That easy. Refreshing drinks with alcohol If you organize a special dinner at home, the best thing you can do to finish it off and surprise your guests is to offer them one of these refreshing drinks with alcohol as the final cocktail. Banana Daiquiri In just 15 minutes you can have this original cocktail made, worthy of the most chic cocktail bar in your city. To do this, collect 200 ml. of white rum, 100 ml. of maraschino (it is a liqueur of bitter black cherries and honey), 100 ml. lemon juice, 1 peeled and chopped banana; 1 tablespoon and a half of icing sugar and lots of ice cubes. Once you have all the ingredients, it is time to prepare it, but it is very simple! You just have to put everything in a blender until you get a homogeneous mixture. Sangria Drink originally from Spain that has captivated the whole world. Refreshing and delicious, to make it you will need: 1 bottle of red wine, 2 oranges and 2 lemons; 4 peaches (if it is not in season they can be substituted for apples), 3 tablespoons of sugar; soda or Cointreau (both are optional) and finally ice. Pour the bottle of wine into a jug full of ice (the colder the sangria, the better it will be). Add the juice squeezed from the oranges and lemons, the cointreau, the soda, the sugar and the peaches cut into pieces. Mojito We could not finish this list without mentioning the quintessential summer cocktail, the most requested refreshing alcoholic drink in the world: the mojito. To make it you need white rum, brown sugar, limes, spearmint leaves and soda. And of course a lot, a lot of crushed ice! The mojito has a somewhat different preparation from the rest of the homemade refreshing drinks that we have taught you previously. And it is that the ideal is to prepare glass by glass. We explain ourselves: Put a little brown sugar, mint leaves and a piece of lime in a glass. Crush and mix everything with a mortar until the sugar dissolves. Stir in the crushed ice and add the rum and soda. Finally, decorate the glass with pieces of lime and mint for even more flavor. It is incredible! We don't know anyone who doesn't like mojito.

Fennel has been used since ancient times as a natural remedy to treat numerous health problems thanks to its many benefits. If you still do not know this wild plant and everything it can offer, pay attention. In this article we will tell you all about the properties of fennel and how to make the most of them. What is fennel? Fennel is a herbaceous plant that has been highly admired since ancient times (it was used as a natural remedy) thanks to its many health benefits. Although its origin is in Europe, this herb grows in temperate zones around the world, especially along the Mediterranean coast. Fennel is widely used for its medicinal properties as an ingredient in cooking and in the world of cosmetics for the manufacture of beauty products. Fennel properties in an infusion Fennel has been used as a home remedy for centuries thanks to its health properties. The best way to take advantage of all the properties of fennel is to prepare an infusion with this plant. Likewise, it can also be used as a condiment in many dishes and food recipes thanks to its flavor. Here below we explain in more detail both the benefits and the contraindications of this aromatic plant. The benefits of fennel Digestive: both its seeds and the essential oil of fennel have diuretic and antacid properties that favor the elimination of gastric juices, help reduce fluid retention, decrease bloating and improve the absorption of nutrients. For this reason, it is highly recommended to have a fennel infusion after a very heavy meal. Quenches thirst: fennel infusion helps hydrate and quench thirst. So it is perfect after an intense training session or during hot summer days. Likewise, it is also widely used to stimulate the appetite. Anti-inflammatory: thanks to its antioxidant properties and its essential oils rich in ethanol, fennel can be used as a natural anti-inflammatory and as a remedy to treat fatty liver problems. Eliminates gases: fennel has carminative benefits that favor the elimination of gases in the digestive tract. This helps, for example, to avoid colic. Increase defenses: thanks to its high content of Vitamin C, an infusion of fennel will help you strengthen your defenses and improve your immune system. Also, its high content of Vitamin C and retinol brings many benefits to the eyes. For example, it helps decrease ocular degeneration and helps treat and prevent eyelid inflammation such as blepharitis or styes. For the latter case, it is recommended to soak a gauze in a fennel infusion and gently pat the eyelid to relieve inflammation. It has iron and amino acids that favor the production of hemoglobin. For this reason, it can be quite useful when treating and preventing problems such as anemia. Stimulates brain activity: fennel is rich in potassium. This helps more oxygen reach the brain and stimulates neural activity. Reduces pains with spasms. Heals wounds: this is one of the reasons why this plant is so widely used in cosmetics for the manufacture of creams. Fennel helps heal wounds and also reduces the symptoms and inflammation of mosquito bites. Disinfectant: it can also be used as an antiseptic to disinfect wounds and fight bacteria. Contraindications Fennel in adequate quantities does not present any contraindication. However, if we abuse this plant it can lead to problems such as drowsiness or seizures. Similarly, it is not recommended for people with Parkinson's problems, people with hormonal treatments, pregnant women, children or if you are taking other medications, as it can cancel its effect. In these cases we always recommend that before taking it, you first consult with your trusted doctor. How to make a Fennel fusion Preparing an infusion of fennel to take full advantage of the properties of this plant is really simple and fast. By the way! We recommend that you take a look at our post about the properties of Matcha Tea, as it also offers a ton of health benefits. The first thing you should do is add 7 grams of fennel seeds (you will find them without problems in any herbalist) in a saucepan with boiling water. Let it act for about 15 minutes and then turn off the heat. After 10 minutes of cooling off, strain the water and you will have your infusion ready. Instead of seeds, you can also use fennel bulbs or leaves. You can use this infusion to purify the body, treat colds and coughs, reduce cholesterol, fight anemia, protect eyesight, etc. As you can see, its uses are infinite and if you did not know it yet, it is time to start including it in your shopping list.

Cinnamon, in addition to its irresistible aroma and sweet, woody taste, is also known for its numerous medicinal properties and health benefits. In fact, in ancient times, cinnamon came to be considered a real gem thanks to its ability to flavour food or enhance the taste of wine. Find out all about the properties and benefits of cinnamon in this DIVAIN post. Is it true that it can help you lose weight? We'll tell you all about it below! Properties of cinnamon and what it is good for Cinnamon is extracted from the bark of the cinnamon tree, also called Cinnamomum. There are more than 100 different varieties of this tree, although the differences are very small. Cinnamon has a sweet and exotic taste and can be found in stick or powder form. It is used to flavour countless recipes, desserts, drinks and even stews. It is also widely used to make infusions thanks to its medicinal properties. Benefits of cinnamon Cinnamon is a great source of nutrients thanks to the amount of calcium, fibre, iron and vitamins A, B and C it contains. It is also characterised by an essential oil rich in flavonoids and other components such as coumarins and mucilages, which give it antioxidant, anti-inflammatory and healing properties. As you can see, cinnamon has a host of health benefits. Here are the most important ones: Combat bacteria One of the main benefits of cinnamon is that it contains cinnamaldehyde, a compound that helps fight infections and diseases caused by fungi or bacteria. For example, several experts have confirmed that gargling with an infusion of cinnamon tea can help treat tonsillitis or pharyngitis. Similarly, it also helps prevent tooth decay or bad breath. Helps reduce high blood glucose Cinnamon acts on blood sugar levels and helps to improve insulin function. This is highly recommended for people suffering from type 2 diabetes, as it helps to lower blood glucose. Relaxing properties and well-being Its delicious scent contains a substance called linalool which has relaxing properties that help reduce stress or anxiety. By the way! We recommend you take a look at our post on the best perfumes with cinnamon notes. Their warm and welcoming aromas will improve your mood and give you a unique sense of well-being. Try them! Anti-inflammatory properties Components of cinnamon, such as cinnamic acid, have anti-inflammatory properties and produce nitric oxide, which helps prevent cardiovascular disease and regulate blood pressure. It also reduces bad cholesterol levels. Stimulates the brain Cinnamon stimulates cognitive activity and its antioxidant properties reduce free radical damage, especially in the elderly. This improves attention span, memory and reflexes, as well as reducing the effects of diseases such as Alzheimer's and Parkinson's disease. Similarly, these antioxidant properties make cinnamon a perfect alternative to protect the skin and fight against premature ageing. In fact, cinnamon soaps are commonly made for this purpose. Is cinnamon good for weight loss? Cinnamon alone is not slimming, but it does have properties that help reduce the negative effect that other high-fat foods can have on your body. This is because it increases energy expenditure and the fat oxidation process is much faster, which prevents fat accumulation and promotes weight loss. Another way to help you lose weight is to replace sugar with cinnamon, a much more natural sweetener. This will reduce the number of calories consumed in your diet and will also help regulate glucose levels. Finally, cinnamon has a satiating effect, as it is rich in fibre. This will reduce your hunger considerably and will also help you lose weight, as long as you combine it with a healthy diet. For example, cinnamon tea with milk is perfect for this. Contraindications of cinnamon Like many other foods, cinnamon should not be abused. If consumed in moderation, it has no negative health effects in healthy people. However, there are groups in which its consumption can have a negative effect on their organism. Cinnamon is an anticoagulant, so it is not recommended for those who suffer from clotting problems or are taking anticoagulant medication. It is also not recommended for pregnant women or people suffering from colic or liver disease. As for children, caution should be exercised, especially if they suffer from allergies, asthma or eczema. If you have any doubts or if you are going to incorporate cinnamon into your recipes on a regular basis, it is best to check with your doctor to make sure there are no risks or side effects. Cinnamon tea: types and what it's good for One of the best ways to take advantage of all the properties of cinnamon is through an infusion. You can make it with just cinnamon stick or powdered cinnamon, or add other ingredients to give it a different flavour and add new properties. Here are 3 different types of cinnamon tea and what each one is used for: Green tea with cinnamon: this infusion is widely used in weight loss diets thanks to the properties of cinnamon to help burn fat quickly. Cinnamon, honey and lemon tea: this tea is great for lower temperatures, as it strengthens the defences thanks to the minerals and vitamins contained in the lemon. It is also ideal for soothing a sore throat. Black tea with cinnamon: finally, this type of tea is perfect for starting the day. It provides energy and can become a substitute for coffee. Black tea also satisfies the appetite and you will avoid the temptation to snack between meals, which will help you lose weight and follow a more balanced diet. Cinnamon, as well as being used in a lot of recipes to give food an irresistible sweet touch, is also a spice that, thanks to its numerous properties, can help to improve health, as long as it is not abused. What are you waiting for to include it in your diet?

Amaranth is considered one of the healthiest plant-based foods for humans. If you didn't know it, pay attention because in this post we will tell you all about these seeds that are so nutritious and beneficial for your health. Discover the properties of amaranth and the most delicious recipes you can prepare to start including it in your diet. What is amaranth? Amaranth is a pseudocereal, very similar to quinoa, which has numerous health properties. For this reason it is widely used in cooking, especially in Mexican and other tropical American recipes. It is considered one of the oldest crops in the world, dating back more than 7,000 years. In fact, in the Mayan or Aztec culture, amaranth was not only a very popular food, but was also widely used in rituals. Today, thanks to the numerous health benefits and properties of these seeds, they have become an essential part of many diets. Properties: benefits and contraindications of amaranth Amaranth is characterised by its high nutritional value, mainly due to its high content of vegetable protein, vitamins, minerals and folic acid. It also stands out above other foods because it is gluten-free, contains much more calcium than milk and all the essential amino acids. For this reason, it is a highly recommended food to include in the diet of coeliacs. Benefits of amaranth Regulates the digestive system Thanks to its high fibre content, amaranth helps regulate the digestive system and reduces bloating, making digestion quicker and easier. Similarly, it can also prevent colon cancer. The best way to take advantage of this property is to make an infusion. By the way! Take a look at our post on the properties of Black Tea. Discover all its health benefits and how to prepare it. Helps keep you fit Amaranth is an essential ingredient in the diet of those looking to keep fit, as it contains a large amount of fibre which gives it satiating properties. Combined with a good exercise routine, it will help you lose weight much faster. Improving mental performance One of the advantages of amaranth being gluten-free and rich in carbohydrates and protein is that it helps stimulate the brain and improve mental performance. This is why amaranth is often recommended for children and all those people who are very active intellectually. It may also reduce the chances of suffering from neurodegenerative diseases. Improves mood and reduces stress Amaranth is high in tryptophan, an essential amino acid that promotes the secretion of serotonin, better known as the happiness hormone. These seeds therefore help to improve mood, combat depression and reduce stress levels. It is also highly recommended for women with hormonal imbalances because it helps regulate hormones. Regulates blood cholesterol This food helps to regulate blood cholesterol levels, reducing bad cholesterol and increasing good cholesterol, which in turn is very beneficial for the circulatory system. In addition, its antioxidant properties help to prevent cardiovascular diseases. Strengthens bones One of the peculiarities of amaranth is that it has twice as much calcium as milk, as well as other compounds such as magnesium and phosphorus. This makes it a perfect food for strengthening muscles and bones. In this way, it prevents diseases such as osteoporosis and reduces the chances of muscle cramps. Strengthens the immune system Thanks to the zinc and selenium it contains, amaranth is a food that stimulates the production of antibodies, which strengthens the immune system. Contraindications of amaranth Amaranth is one of the healthiest foods available and it is not common for it to have negative effects. However, if you are prone to allergies, we recommend that you consult your doctor first. Similarly, being a fibre-rich food, excessive consumption can cause gastrointestinal symptoms such as abdominal pain. Best recipes with amaranth: how is it consumed? Amaranth is one of the healthiest foods for human consumption. In fact, it has been considered a superfood by the FAO (Food and Agriculture Organisation of the United Nations). It is used in cooking for both sweet and savoury dishes. These seeds can be used like cereals, just like quinoa. Add it to milk, yoghurt or you can even make your own bread with amaranth seeds. For breakfasts and snacks it will be your perfect ally. It is also an ideal addition to salads. You can also cook it and add it to legume salads. If you want to cook it, add two cups of water for every cup of amaranth seeds you add. Another option is to sauté and dress it to add to your favourite tacos, vegetables and other dishes. Amaranth can be found in flour form and can be used as a thickener in sauces and to make soups, bread, biscuits or cakes. Finally, there are many other recipes to which you can add amaranth, such as croquettes, aubergines or stuffed tomatoes. It is also very common to mix it with honey in sweet recipes, and don't forget to find out about all the properties of royal jelly and how to take it to make the most of its benefits. Now that you know how to make the most of amaranth's properties, start including this vegetable superfood in your diet and start making the best healthy recipes!

Demi Moore, Beyoncé and Elsa Pataky have something in common; they all start their day with a glass of warm lemon water on an empty stomach. An increasingly popular habit that can provide us with a host of health benefits. But what properties does lemon water really have for our organism? Is it really effective as part of a weight loss diet? We tell you all about it in this post! Properties of lemon water: what is it good for? Lemon water is an incredibly light drink, but it is able to provide us with a lot of interesting nutrients for our organism. On average, a glass of water with a squeezed lemon (about 50 grams) will contain the following nutrients for your body: 10-20 calories 7 g carbohydrates 18.6 mg Vitamin C 9.6 mg folate 49.4 mg potassium 0,01 mg vitamin B1 0,01 mg vitamin B2 0,06 mg vitamin B5 Benefits of lemon water These are the main benefits of drinking lemon water: Alkalising' effect: with a pH of 2.6, lemon is one of the most acidic foods available, which means that its alkaline effect helps the excretion of acids in the urine. Helps the immune system: as a good source of Vitamin C, lemon helps us to strengthen our body's immune system in order to fight colds and infections more efficiently. Improves blood circulation: the cleansing effect of lemon water also has a detoxifying effect on our blood. Prevention of kidney stones: thanks to its high citrate content, consumption of this drink considerably reduces kidney-related health problems. Improves digestion: in addition to helping stomach contractions and facilitating evacuation, it also helps us to balance our acids and therefore to have better digestion. Skin protection: the Vitamin C in lemon protects the skin from free radicals, which helps us to have a more beautiful and healthy skin. Anti-inflammatory properties. Improved iron absorption: thanks to its high Vitamin C content. Contraindications However, before you start taking this miracle drink, you should be aware that its consumption is contraindicated in certain cases: In case of gastric ulcer or reflux: its high acid content can have a detrimental effect on such conditions. In cases of migraines or headaches: some strong-flavoured foods, such as cheese or citrus fruits, can trigger migraines. Avoid them if you are prone to this type of ailment. Children and pregnant women: children and pregnant women should be cautious about drinking lemon water. The same applies to the elderly. Worn enamel and other oral problems: the acidity of lemon can be harmful in cases of tooth sensitivity, as well as being a precursor to enamel wear. As always, we recommend that if you are going to drink lemon water on a regular basis, you should consult your doctor first. Is lemon water good for weight loss? Despite the simplicity of this almost miraculous drink, there are many myths surrounding its consumption: is lemon water good for weight loss? Is it effective in burning fat? But the answer is not as simple as it seems. If you think that by drinking lemon water you can gorge yourself on sweets and fast food, because thanks to its supposed 'fat-burning' benefits, not only will you not put on weight, but you will also lose weight, you are very wrong! In fact, lemon water is often recommended in weight loss diets, but for very different reasons. Lemon, due to its high acid and Vitamin C content, has a satiating effect that will help us to control our appetite more effectively throughout the day. Especially if you tend to crave sweet foods. We recommend you take a look at this post with the different types of diets you can do. On the other hand, its diuretic properties help to eliminate liquids and therefore make us feel less bloated and lighter. Water with lemon in the evening Although it is always most popular to drink lemon water in the morning (specifically on an empty stomach), drinking this juice can also be very beneficial in the evening. In addition to all the above-mentioned benefits, drinking warm or even hot lemon water before going to sleep will help us to fall asleep better. On the other hand, if you suffer from constipation, drinking lemon juice can help improve your digestive tract during the night. How to prepare lemon water The preparation of lemon water has no secret and consists of two main ingredients: water and lemon. It is imperative to use natural lemons, and never, under any circumstances, substitute their juice with prepared juices. To obtain the juice we can use a traditional orange juicer or squeeze them by hand. It is also recommended that the water be slightly warm to improve digestion and the sensation after consumption. Water with lemon and ginger If you want to multiply the immune-boosting properties of lemon water, we recommend adding some ginger, one of the healthiest superfoods around, to the mix. We recommend infusing the ginger separately and then adding it to our mixture according to your taste. Remember that ginger can have a very strong flavour and is slightly spicy, so don't overdo it! It is important to note that this root is contraindicated in cases of pregnancy, anticoagulant treatments, hypertension and some heart conditions. Water with lemon and cucumber Cucumber, besides being a very potent source of antioxidants, is also an excellent addition to any cold drink. Cucumber is also very beneficial for the health of our skin, muscle recovery, bone health and blood pressure control. Add it to your lemon water and enjoy its cooling sensation on the hottest days!

Chamomile is one of the most widely consumed medicinal plants in the world for centuries, due to its many health benefits. In fact, in some cultures and countries it is considered a true miracle of nature. Discover here all the properties of chamomile and learn how to use these flowers to get the most out of them. What is chamomile Chamomile (Chamaemelum nobile) is a herbaceous plant native to the Balkans and North Africa. With proper care it can grow to over 60 cm in height. Due to its many medicinal properties, its cultivation has spread throughout the world and it has been used as a natural remedy for centuries. For example, in the Middle Ages it was used to treat digestive problems and in some countries such as Egypt to treat diseases such as malaria. Properties of chamomile Some of the reasons why chamomile is so popular are its antioxidant and anti-inflammatory properties. But it also has many other health benefits that you may not be aware of. Here are some of the most important ones: Benefits of chamomile Regulates and protects the digestive system: chamomile helps to protect and repair the gastric membrane and promotes the elimination of liquids. This makes it a perfect natural remedy for treating problems such as heartburn, gastritis and vomiting. It is also very useful for preventing stomach cramps and combating heavy digestion. Calming properties: Chamomile acts as a relaxant, which is why it is so good at helping to reduce anxiety and depression. Its sedative effect also combats insomnia and helps you fall asleep better. In fact, it is a plant that is widely used in aromatherapy techniques. Strengthens the immune system: another of the great benefits of chamomile is its ability to prevent infections thanks to its high content of phenolic compounds. Relieves joint pain Controls the glycaemic index: this plant helps to regulate the amount of sugar in the body's blood, which is why it is a good ally for treating the symptoms of diseases such as diabetes. Antioxidant properties: these properties help to reduce the chances of getting cancer or heart disease. Anti-inflammatory properties: thanks to its anti-inflammatory properties, chamomile is a perfect ally to combat sore throats or nasal congestion during colds. Contraindications Although this plant can boast many medicinal properties, it is also important to bear in mind that its misuse or excessive consumption can cause side effects. These are the most common ones, although we recommend that you consult your doctor before taking it. Drowsiness: excessive consumption may cause drowsiness due to its relaxing effect. People who are allergic to pollen should be cautious because putting chamomile on their skin can cause irritation or dermatological problems such as dermatitis. Avoid use in pregnant or breastfeeding women. On the other hand, it is also not recommended to be taken with contraceptives or anticoagulants. What chamomile is good for Chamomile tea If you want to take advantage of all the properties of chamomile mentioned above, then the best way is to prepare an infusion. You can do this using dried flowers, or you can buy the chamomile sachets that you can easily find in any shop or herbalist's shop. In both cases you should boil a couple of cups of water and then pour in the petals or the sachet, which you should leave in for at least 5 minutes. Then remove the petals or the bag and your infusion is ready. You can add a little fennel to the infusion to benefit from other properties as well. Take a look at our post on the properties of fennel and discover all the benefits it can bring you. Chamomile for hair Chamomile has properties that can help to strengthen hair, fight dandruff and reduce scalp oil, giving it shine and light. Likewise, chamomile is also a natural remedy widely used to lighten hair thanks to its high content of pigments such as apigenin. There is a wide variety of products on the market for this purpose. You are sure to find the one that best suits the needs of your hair in any supermarket or pharmacy. Chamomile for the skin Finally, chamomile also helps to improve skin health. Its antioxidant properties prevent premature ageing and also increase collagen production. Its anti-inflammatory and healing properties also make it a good remedy for healing irritations and wounds. For example, it is very useful for reducing sties. To take advantage of these benefits, it is best to soak a sterile gauze pad in a warm infusion of chamomile and apply it to the skin. In the case of sties, we recommend that you leave it on the eyelid for a few minutes for it to take effect. On the other hand, you can also opt for creams, soaps and other body products containing this ingredient if you want to give your skin a much younger and fresher look. There are also many other natural remedies for a perfect complexion, visit our article on rosehip oil or snail slime cream and discover all their secrets!

Finding the perfect sunscreen can be a daunting task. There are so many different products on the market, but how do you know which one is best for protecting your skin? In this guide we explain the steps to consider and give you some tips to protect your skin in 2025.