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Fat, carbohydrates and protein are the three most important macronutrients for our body, because they allow the body to remain healthy with proper function or our organs and be healthy. Protein and amino acids are essential to repair and protect cells and tissues. This is why it is so important that we eat high quality protein rich foods.Protein can be found in foods from both animal and plant origin. However, in this article we will focus only on the latter. Whether you follow a vegetarian or vegan diet or not, these 9 foods are a great source of healthy plant protein and should be part of your regular diet. Nuts and seeds Nuts and seeds, a food source rich in protein and of plant and mineral origin. 100 grams of nuts or seeds provide can provide a healthy 12 and 20 grams of protein, depending on the type. Quite a high percentage of protein for the size of them! You can add them to your salads, as a topping on vegetables or include them in other recipes such as vegan cheeses on top of a pasta or oven baked dish. Pulses Pulses, better known as beans like chickpeas, soybeans, or lentils are a great source of fibre, complex carbohydrates, and protein. For example, a cup of cooked lentils, rich in vegetable amino acids, provides 18 grams of protein per 100 grams. You can cook beans with spices and vegetables, use them in salads, make vegan and vegetarian burgers, and even make hummus. Beans are also a good source of iron with Chickpeas and Black eyed beans being the best source of iron in this food group. Chia Seeds Chia seeds are a really good source of protein and also a source of protein with especially high nutritional value and vitamins. They also are a source of carbohydrates and unsaturated fatty acids. 100 grams of these seeds contain about 20 grams of protein for our diet. They are a super healthy super food with many beneficial properties. They are again suitable for a vegan and vegetarian diet and you can eat them in salads and with vegetables. Our favourite way to eat them is in cereals and smoothies as they absorb a high liquid content and add texture. Quinoa One of the most versatile sources of plant protein you can eat is Quinoa. Quinoa can be used as an alternative to rice, to make salads, sautéd in the wok with vegetables or one of the many health food eaten as a cereal. It is great for our diet with proteins, carbohydrates and fibre. Just 100 grams of boiled quinoa provides about 13 grams of protein. Oats Oats are rich in fibre, vitamins, and minerals. In addition to being an important source of plant-based proteins. Oats can be filling and provide a large amount of energy, which is why they are popular with athletes. There are about 12 grams of protein in every 100 grams of oats. and you can use them in so many foods from baking, smoothies, cereals and even vegan or vegetarian burgers to fill them out as well as other recipes. Miso Miso is a paste made from soy beans fermented with sea salt. This food rich in vegetable protein is very typical in the cuisine of China and Japan and is often used to make marinade for meat and fish, as well as sauces or patés or to make the traditional miso soup. For every 100 grams of miso, there are 12 grams of protein. Mushrooms Mushrooms, in addition to being delicious, provide 3 grams of protein per 100 grams and can be consumed in different ways. You can make cream of mushrooms, sauté them with other vegetables, make pasta sauce, omelette, or grill it with cheese, egg or vegetables on top and many more recipes. They are a great food for those on a vegetarian or vegan diet as they can be quite filling and have many health benefits. Spirulina Spirulina is a micro-algae that contains about 70% protein so it is a great source of plant protein. It has many benefits for our health and also for the health of our skin. You can add it to recipes for smoothies, juices and desserts and it is packed with vitamins. Peanuts Peanuts are one of the foods with the highest sources of protein and unsaturated fats. In every 100 grams of peanuts there are 24 grams of protein. But it is also a food high in calories, so you have to be careful since 100g of peanuts provide 567 calories. Yikes!

Royal jelly is a substance secreted by bees. It can be used in various ways from food to medicine as well as cosmetic and has many health benefits for the body. Used as a natural food, for example research has shown it can provide us with more energy, an effect which makes it an ideal health supplement. Taking royal jelly can also support the immune system and appears to delay the effects of ageing.

As we are all aware fruits and vegetables have some of the highest nutrition value of all foods and therefore are an essential part of our daily diet if we want to look after our health or lose weight and shed fat. Tomatoes are one of the most used food products, especially in salads and sauces.In this article we tell you all about this beautiful, red, vitamin packed food: how many calories tomatoes contain, their vitamin content, varieties of tomatoes and of course the benefits to our health when we eat this delicious food.

Many women choose their deodorant due to fragrance or price, without considering more important factors such as whether the antiperspirant contains harmful chemicals or is good for their skin.Deodorants are of course designed to eliminate bad odours, meaning they must have compounds capable of acting as bactericides without causing negative effects on the skin and our health. There are now deodorants that don't leave stains, that help to improve sweat production and those specially designed to avoid allergies. They are all clinically tested and most are sold on in small and large stores alike like Amazon.

People who follow a healthy lifestyle have heard and used the well known phrase: "an apple a day keeps the doctor away." This wonderful, healthy and vitamin packed fruit has a number of health benefits in terms of nutrition.Not only is it a food rich in fibre, which promotes healthy digestion, it also has a large amount of vitamins and minerals with a relatively low calorie value.If you have recently started a new diet or are thinking about weight loss and are wondering how many calories an apple has whether or not you should include in your diet or not, this article will help keep you informed. We tell you about the different varieties of apple and the vitamin and nutrition content of this healthy 

As the years pass we all know that they leave traces on our body and little by little expression lines, bags and the so-called "crow's feet" begin to appear. Luckily today there are a wide variety of anti-aging beauty and skincare creams to combat the signs of ageing in that delicate eye area. In this article we will tell you which are the best eye contour creams for skin at 50 plus.

In men's fashion, grey is a dominant colour, especially when it comes to smart trousers or jeans. Grey trousers for men work well with both smart wear and a casual look. it is a colour that is both in fashion and very versatile which is why we bring you a few tips so you can figure out which style of grey trousers is best for you and what colour shirts, t-shirts, coats, jackets or shoes to pair with them. Colours to wear with grey trousers Grey goes well with almost all other colours, but there are some that work better than others. For example, the best shades to wear with this coloured outfit would be black, light blue, navy blue and maroon or burgundy reds.Neutral colours also work. Try white or beige, dark grey will pair well with light grey outfits to give more style and sophistication. Other colours that pair, but not as well as those above are shades of green and dark brown. Grey trouser outfits for men Shirts to wear with mens grey trousers A shirt goes with everything, whether it is for a smart or casual outfit and always brings more style to a mens outfit than a t- shirt. There are various options you can wear and be in fashion.A black shirt for example is one of the most classic options to wear with grey pants. You can also opt for a blue shirt that gives you a fresher or more casual style, since a dark grey colour will look great with light blue. A white well cut shirt is another classic colour, always in fashion and very versatile. T-shirts to pair with mens grey trouser outfits When it comes to t-shirts, the sky is the limit. You can opt for dark t-shirts with different colours that combine well with grey, or choose a white t-shirt and black shoes that stand out, to create a simpler, but stylish outfit. You can also use shirts with designs or logos that give a more casual and fun style to your look. Coats or jackets When it comes to outerwear, the different shades of grey will go very well with your pants. You can also go fashionable by opting for a black coat or a more casual Scottish plaid design with your grey pants.As for jackets, a black leather jacket with your grey trousers and a white t-shirt will create a classic look with which you will conquer anyone. On the other hand, denim jackets will also look be an ideal casual option. Shoes to match Shoes are very important when creating a look that is in fashion. For your grey chinos, neutral-coloured shoes, like black and dark brown, are always a safe option, as they match perfectly. If you prefer, you can also choose a burgundy or garnet tone. What about accessories? When it comes to accessories, consider wearing a belt, black sunglasses, a tie, or a fancy watch to complement your look. You can also wear scarves or hats, depending on the season and the image you are going for. And finally, don't forget to give your outfit a special and masculine touch with one of the best perfumes for men. At divain. we recommend DIVAIN-283. You will be the envy of all your friends!

Is it your mother's birthday and you don't know what to give her? Are you looking for a something special for your mother in law, or sister or just want to surprise a loved one? Don't worry, you no longer have to shop with no ideas and waste time looking for the perfect gift.Here we have the best selection of gifts for women in their 50's. We include personalised and original ideas that will win over that special person in your life.

Do you want to recreate a 20th century look for a special occasion? If the style of the crazy 20s is your favourite and you want to know all the tips and tricks about the makeup trends and beauty ideals of this time used by the flapper women, keep reading, this article in our blog is going to be of interest.Fashion trends, both for men and women, have been changing with the passing of the years, but if we focus on their history and evolution, it is no surprise that at some point, the makeup style of the 1920s will return.If this vintage fashion trend does return or if you simply want to impress with a classic and vintage look, it is essential that you know the fashion trends, including the 20s makeup women used and how to recreate this natural beauty look.